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Wal-Mart, CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
130 Calories
6g Protein
4g Carbs
10g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 370mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 30%
Carbs 4g 20%
Fat 10g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 370 MG 16%

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About CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM

Marketside Chef Salad with Turkey and Ham is a refrigerated prepared salad sold at Walmart's deli department under the Marketside brand. It consists of a romaine lettuce base with turkey breast, ham with natural juices, grape tomatoes, mild cheddar cheese, shredded carrot, and red cabbage, accompanied by a buttermilk ranch dressing packet.

The turkey breast contains standard nitrite-based preservatives including sodium nitrite, sodium phosphate, potassium lactate, sodium diacetate, and sodium erythorbate. The ham uses the same conventional curing system. The mild cheddar is colored with annatto as a vegetable color and protected by powdered cellulose and natamycin. The buttermilk ranch dressing is made from cultured nonfat buttermilk processed with soybean oil, water, egg yolks, distilled vinegar, garlic powder, onion powder, ground mustard, and lemon juice concentrate, with xanthan gum providing body.

At 130 calories per 100-gram serving, the product contains 6.00 grams of protein, 4.00 grams of carbohydrates, and 10.00 grams of fat with 1.0 gram of fiber. Allergens include milk, egg, and soy. The 100-gram serving weight is the USDA reference amount for this USDA category and is consistent with the pre-packaged salad format sold in Walmart stores. The combination of grape tomatoes and red cabbage differentiates this variant from other Marketside chef salads that omit these components.

Ingredients

ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CULTURED SKIM MILK, GARLIC POWDER, ONION POWDER, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SPICES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, RED CABBAGE.

Dietary Information

CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM gets 18% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM

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