CHEF SALAD WITH TURKEY & HAM vs FRESH & TENDER SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & TENDER SPINACH wins in 7 out of 10 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 2
vs
FRESH & TENDER SPINACH: 7
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 4 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 28.2 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 370 MG | 76 MG |