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Publix Super, FRESH & TENDER SPINACH

Pre-Packaged Fruit & Vegetables Publix Super Markets, Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 76 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
State Garden, CELERY HEART 18 0.9g 2.7g 0g Taylor Fresh, POWER GREENS BABY CHARD, KALE AND SPINACH 29 2.4g 3.5g 0g Bread & Circus, BEET NOODLES 41 1.2g 9.4g 0g Country Fresh, SNACK SENSATIONS, VEGGIE & PEPPER JACK BITES 154 6.6g 5.9g 11.8g C.H. Robinson, APPLES, CHEESE WITH CARAMEL 163 3.6g 19.2g 7.8g Sterman Masser, POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About FRESH & TENDER SPINACH

Publix fresh and tender spinach with a single ingredient: spinach. An 85 g serving provides 24 calories, 2.35 g protein, 3.53 g carbohydrates, and 2.4 g fiber. One of the most nutrient-dense leafy greens by calorie, spinach is high in folate, vitamin K, and iron; use raw in salads, sauteed with garlic, or wilted into pasta dishes.

Ingredients

SPINACH.

Dietary Information

FRESH & TENDER SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH & TENDER SPINACH include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, FRESH & TENDER SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, FRESH & TENDER SPINACH

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