FRESH & TENDER SPINACH vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
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FRESH & TENDER SPINACH wins in 7 out of 11 nutrient categories
FRESH & TENDER SPINACH: 7
vs
SOUTHWEST GREEN CABBAGE: 3
(1 ties)
Overview
| Nutrient | FRESH & TENDER SPINACH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 110 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & TENDER SPINACH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FRESH & TENDER SPINACH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 76 MG | 250 MG |