CHEF SALAD WITH TURKEY & HAM vs PREMIUM YELLOW ONIONS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 5 out of 10 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 5
vs
PREMIUM YELLOW ONIONS: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 6 g | 1.4 g | |
| Carbs | 4 g | 9.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 8.1 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | PREMIUM YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 370 MG | 3 MG |