CHEF SALAD WITH TURKEY & HAM vs COOKED BEETS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 6 out of 10 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 6
vs
COOKED BEETS: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 130 cal | 32 cal | |
| Protein | 6 g | 1.1 g | |
| Carbs | 4 g | 10.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 370 MG | 88 MG |