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Torn & Glasser, ORGANIC PITTED DEGLET DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC PITTED DEGLET DATES
Organic Pitted Deglet Dates by Torn and Glasser are a naturally sweet whole-food snack made from a single certified organic ingredient. Each 40g serving provides 275 calories, 75g carbs, and a notable 7.5g fiber, making them a good source of fiber among dried fruit options.
Ingredients
ORGANIC DATES
Dietary Information
ORGANIC PITTED DEGLET DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, ORGANIC PITTED DEGLET DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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