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Know what is on your plate.

Loffredo Fresh Produce, MIXED FRUIT SPEARS

Pre-Packaged Fruit & Vegetables Loffredo Fresh Produce Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
0.5g Protein
10.3g Carbs
0g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.5g 5%
Carbs 10.3g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10.3g 4%
Dietary Fiber 1.1g 4%
Total Sugars 8.7g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.6 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About MIXED FRUIT SPEARS

Kum & Go mixed fruit spears are a fresh-cut combination of pineapple, cantaloupe, and honeydew with no added ingredients. A 184g serving provides 38 kcal, 0.5g protein, 10.3g carbs, and 1.1g fiber — a low-calorie, naturally hydrating portable snack with no sugar added.

Ingredients

PINEAPPLE, CANTALOUPE, HONEYDEW.

Dietary Information

MIXED FRUIT SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED FRUIT SPEARS include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 38 calories per 100 grams, MIXED FRUIT SPEARS gets 6% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Loffredo Fresh Produce, MIXED FRUIT SPEARS

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