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Weis, KALE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.3 MG | 80% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin K (phylloquinone) | 760.3 UG | 634% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 57 MG | 14% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 113 MG | 5% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (634% of Daily Value per 100g).
About KALE MIX
Baby kale, chard, and spinach in a single bag. Weis Kale Mix is about as clean a product as you will find in the produce section, with nothing added and genuine nutritional value across all three greens. Fiber is solid, protein is modest for a vegetable, and the overall calorie density is very low. The mix of textures works well in salads, sautees, and smoothies, and the baby kale has a less bitter edge than mature leaves.
Ingredients
BABY KALE, CHARD, SPINACH.
Dietary Information
KALE MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE MIX include Vitamin K (phylloquinone) (634% DV) , Vitamin C, total ascorbic acid (80% DV) , Manganese, Mn (43% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, KALE MIX gets 32% of its calories from protein, 73% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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