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KALE MIX

Pre-Packaged Fruit & Vegetables Weis Markets, Inc. Branded
35 Calories
2.8g Protein
6.4g Carbs
0.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 447mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 30%
Carbs 6.4g 67%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72.3 MG 80%
Vitamin B-6 0.2 MG 13%
Vitamin K (phylloquinone) 760.3 UG 634%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 57 MG 14%
Potassium, K 447 MG 10%
Sodium, Na 113 MG 5%
Copper, Cu 0.2 MG 24%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
OKRA 36 2.4g 7.2g 0g WHITE SWEET POTATOES 90 1.8g 21.1g 0g SUGAR SNAP PEAS 47 2.4g 10.6g 0g SWEET FRESH + TENDER ORIENTAL MIX 35 1.2g 7.1g 0g GOURMET GOLD POTATOES 74 1.4g 17.6g 0g PURE ORGANIC GOLD PEARL ONIONS 35 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Copper, Cu (24% DV).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (634% of Daily Value per 100g).

About KALE MIX

KALE MIX is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 6.4g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY KALE, CHARD, SPINACH.

Dietary Information

KALE MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE MIX include Vitamin K (phylloquinone) (634% DV) , Vitamin C, total ascorbic acid (80% DV) , Manganese, Mn (43% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, KALE MIX gets 32% of its calories from protein, 73% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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