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Know what is on your plate.

FRESH PAK, ORGANIC BUTTERNUT SQUASH, BUTTERNUT

Pre-Packaged Fruit & Vegetables FRESH PAK INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
1.2g Protein
11.8g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 9%
Carbs 11.8g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ORGANIC BUTTERNUT SQUASH, BUTTERNUT

Aunt Mid's Organic Butternut Squash contains a single ingredient: butternut squash. No additives, no salt, and no preservatives. The squash provides natural sweetness, fiber, and a range of vitamins and minerals in a minimally processed form. Practical for soups, purees, roasting, or any recipe where you want the clean flavor of the vegetable without anything added.

Ingredients

BUTTERNUT SQUASH.

Dietary Information

ORGANIC BUTTERNUT SQUASH, BUTTERNUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BUTTERNUT SQUASH, BUTTERNUT include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, ORGANIC BUTTERNUT SQUASH, BUTTERNUT gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH PAK, ORGANIC BUTTERNUT SQUASH, BUTTERNUT

See how FRESH PAK, ORGANIC BUTTERNUT SQUASH, BUTTERNUT compares to other foods in terms of nutrition:

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