ORGANIC BUTTERNUT SQUASH vs ASIAN-STYLE SAVOY & GREEN CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 6 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH: 6
vs
ASIAN-STYLE SAVOY & GREEN CABBAGE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 47 cal | 160 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 11.8 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 360 MG |