ORGANIC BUTTERNUT SQUASH vs BACON CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BACON CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH: 4
vs
BACON CAESAR ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 220 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 11.8 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 340 MG |