MIXED FRUIT SPEARS vs MIX BLEND OF BABY SPINACH WITH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
MIX BLEND OF BABY SPINACH WITH SPRING MIX wins in 7 out of 10 nutrient categories
MIXED FRUIT SPEARS: 1
vs
MIX BLEND OF BABY SPINACH WITH SPRING MIX: 7
(2 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0.5 g | 2.8 g | |
| Carbs | 10.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 21.3 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 11 MG | 67 MG |