MIXED FRUIT SPEARS vs GREEN LEAF SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LEAF SINGLES wins in 7 out of 10 nutrient categories
MIXED FRUIT SPEARS: 1
vs
GREEN LEAF SINGLES: 7
(2 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 10.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 10.6 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 29 MG |