ORGANIC PITTED DEGLET DATES vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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MIXED FRUIT SPEARS wins in 5 out of 10 nutrient categories
ORGANIC PITTED DEGLET DATES: 3
vs
MIXED FRUIT SPEARS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET DATES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 275 cal | 38 cal | |
| Protein | 2.5 g | 0.5 g | |
| Carbs | 75 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET DATES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.6 MG |
Minerals
| Mineral | ORGANIC PITTED DEGLET DATES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 11 MG |