FRESH GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About FRESH GARLIC
Single-ingredient fresh garlic from The Garlic Company. A 15g serving provides 133 calories per 100g, 6.67g protein, and 33.33g carbohydrates. Garlic is used primarily as a flavoring agent in cooking, so typical serving sizes are much smaller than 15g. It contains organosulfur compounds that have been studied for cardiovascular and immune support. A kitchen staple used across nearly every cuisine.
Ingredients
FRESH GARLIC.
Dietary Information
FRESH GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, FRESH GARLIC gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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