FRESH GARLIC vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
Ad 468x60
THAI-STYLE COCONUT CURRY wins in 7 out of 10 nutrient categories
FRESH GARLIC: 2
vs
THAI-STYLE COCONUT CURRY: 7
(1 ties)
Overview
| Nutrient | FRESH GARLIC | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 33.3 g | 18.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARLIC | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15 MG |
Minerals
| Mineral | FRESH GARLIC | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 33 MG | 164 MG |