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Publix Super, ROMAINE HEARTS

Pre-Packaged Fruit & Vegetables Publix Super Markets, Inc. Branded
16 Calories
1.1g Protein
3.2g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 3.2g 1%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.1mg 6%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 25%
Carbs 3.2g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 247 MG 5%
Sodium, Na 11 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Delhaize America, ORGANIC BAY-CUT CARROTS 41 1.2g 9.4g 0g POMEGRANATES FRESH ARILS 80 2.3g 16.1g 1.2g Green Wave Farms, BRUSSELS SPROUTS 47 2.4g 5.9g 0.6g Pero Family Farms Food, BELL PEPPERS 18 1.2g 4.7g 0g Veggie Noodle, SIMPLE BUT TWISTED BEET SPIRALS 46 1.3g 9.2g 0g Veggie Noodle, SWEET POTATO SPIRALS 92 1.3g 25g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ROMAINE HEARTS

Greenwise organic romaine hearts are a single-ingredient washed and trimmed organic romaine lettuce product. A 94g serving provides just 16 calories, 1.06g protein, 3.19g carbs, no fat, and 2.1g fiber. One of the lowest-calorie vegetables available, with a crisp texture and mild flavor suited to Caesar salads, wraps, and as a crunchy base for grain bowls or lettuce cups.

Ingredients

ORGANIC ROMAINE HEARTS

Dietary Information

ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, ROMAINE HEARTS gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, ROMAINE HEARTS

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