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Publix Super, ROMAINE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ROMAINE HEARTS
Greenwise organic romaine hearts are a single-ingredient washed and trimmed organic romaine lettuce product. A 94g serving provides just 16 calories, 1.06g protein, 3.19g carbs, no fat, and 2.1g fiber. One of the lowest-calorie vegetables available, with a crisp texture and mild flavor suited to Caesar salads, wraps, and as a crunchy base for grain bowls or lettuce cups.
Ingredients
ORGANIC ROMAINE HEARTS
Dietary Information
ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, ROMAINE HEARTS gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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