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Mountain Man Nut & Fruit, BEET CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About BEET CHIPS
Beet Chips from Mountain Man Nut and Fruit Co. are thinly sliced beet chips cooked in non-hydrogenated canola oil and lightly seasoned with fructose and sea salt for a sweet-earthy snack profile. Each 28g serving provides 589 calories, 10.71g of protein, 46.43g of carbs, and an exceptional 17.9g of fiber, making them one of the highest-fiber chip snacks available. The beet base delivers natural sweetness and the striking deep red-purple color that makes them visually distinctive among vegetable chip alternatives.
Ingredients
BEETS, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT.
Dietary Information
BEET CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEET CHIPS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, BEET CHIPS gets 7% of its calories from protein, 32% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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