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Mountain Man Nut & Fruit, BEET CHIPS

Pre-Packaged Fruit & Vegetables Mountain Man Nut & Fruit Co. Branded
589 Calories
10.7g Protein
46.4g Carbs
3.6g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 589
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 46.4g 17%
Dietary Fiber 17.9g 64%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 46.4g 76%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 9 MG 50%
Sodium, Na 143 MG 6%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Organicgirl, BUTTER, PLUS! 18 1.2g 2.4g 0g C.H. Robinson, MOTT'S, GRANNY SMITH APPLES 54 0.4g 14.1g 0g Produce Marketing Association, YELLOW POTATOES 74 2.0g 17.6g 0g Produce Marketing Association, APPLES 52 0g 14.3g 0g World Variety Produce, SEEDLESS LEMONS 28 1.1g 8.9g 0g FRESH SWEET POTATOES, SWEET POTATOES 85 1.5g 20g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About BEET CHIPS

Beet Chips from Mountain Man Nut and Fruit Co. are thinly sliced beet chips cooked in non-hydrogenated canola oil and lightly seasoned with fructose and sea salt for a sweet-earthy snack profile. Each 28g serving provides 589 calories, 10.71g of protein, 46.43g of carbs, and an exceptional 17.9g of fiber, making them one of the highest-fiber chip snacks available. The beet base delivers natural sweetness and the striking deep red-purple color that makes them visually distinctive among vegetable chip alternatives.

Ingredients

BEETS, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT.

Dietary Information

BEET CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEET CHIPS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 589 calories per 100 grams, BEET CHIPS gets 7% of its calories from protein, 32% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, BEET CHIPS

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