Harris-Teeter — WHOLE CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About WHOLE CARROTS
Harris Teeter Whole Carrots are certified organic whole unpeeled carrots sold fresh. A 78g serving has 38 calories, 1.3g protein, 9g carbs, no fat, and 2.6g fiber. Carrots are a natural source of beta-carotene, vitamin K, and potassium. Suited to snacking raw with dip, roasting whole or cut into sticks, adding to soups and stews, or juicing. Organic certification means grown without synthetic pesticides or fertilizers.
Ingredients
CERTIFIED ORGANIC CARROTS.
Dietary Information
WHOLE CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, WHOLE CARROTS gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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