WHOLE CARROTS vs LARGE APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE CARROTS: 4
vs
LARGE APRICOTS: 4
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 242 cal | |
| Protein | 1.3 g | 3.0 g | |
| Carbs | 9.0 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | LARGE APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE CARROTS | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 77 MG | 0 MG |