BEET CHIPS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 5 out of 10 nutrient categories
BEET CHIPS: 5
vs
WHOLE CARROTS: 4
(1 ties)
Overview
| Nutrient | BEET CHIPS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 38 cal | |
| Protein | 10.7 g | 1.3 g | |
| Carbs | 46.4 g | 9.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 17.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | BEET CHIPS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 9 MG | 0.5 MG | |
| Sodium, Na | 143 MG | 77 MG |