Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Wal-Mart, ORGANIC SPRING MIX & BABY SPINACH

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

22 Calories
2.6g Protein
3.2g Carbs
0g Fat
1.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.6g 44%
Carbs 3.2g 56%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 2.3 MG 13%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About ORGANIC SPRING MIX & BABY SPINACH

Marketside Organic Spring Mix and Baby Spinach is a ready-to-eat salad blend with just 22 calories per 156g serving. It offers 2.56g protein, 3.21g carbs, and 1.3g fiber, all from a mix of organic baby spinach, several lettuce varieties, tatsoi, mizuna, arugula, chard, and radicchio. The variety of greens adds both color and a range of textures. It is well suited to calorie-controlled diets or as a base for nutrient-dense salads.

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY LETTUCE BLEND (LOLLA ROSA LETTUCE, GREEN TANGO LETTUCE, RED OAK LETTUCE, GREEN OAK LETTUCE, RED ROMAINE LETTUCE, GREEN ROMAINE LETTUCE, RED LEAF LETTUCE, GREEN LEAF LETTUCE), ORGANIC BABY GREENS (TATSOI, MIZUNA, RED CHARD, GREEN CHARD, RED MUSTARD, GREEN MUSTARD, FRISEE, ARUGULA), ORGANIC RADICCHIO, ORGANIC RED KALE.

Dietary Information

ORGANIC SPRING MIX & BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX & BABY SPINACH include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, ORGANIC SPRING MIX & BABY SPINACH gets 47% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ORGANIC SPRING MIX & BABY SPINACH

See how Wal-Mart, ORGANIC SPRING MIX & BABY SPINACH compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC SPRING MIX & BABY SPINACH
Hi! Ask me anything about ORGANIC SPRING MIX & BABY SPINACH, nutrition, recipes, health benefits, or meal ideas.