ORGANIC SPRING MIX & BABY SPINACH vs ORGANIC ARUGULA MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY SPINACH wins in 6 out of 10 nutrient categories
ORGANIC SPRING MIX & BABY SPINACH: 6
vs
ORGANIC ARUGULA MEDLEY: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX & BABY SPINACH | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 3.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX & BABY SPINACH | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC SPRING MIX & BABY SPINACH | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 47 MG |