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Taylor Fresh, ORGANIC ARUGULA MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About ORGANIC ARUGULA MEDLEY
Taylor Farms Organic Arugula Medley is a three-ingredient blend of organic arugula, baby spinach, and radicchio. An 85g serving contains 29 calories, 2.35g of protein, 3.53g of carbs, 2.4g of fiber, and no fat. The peppery arugula and slightly bitter radicchio give this blend more character than basic mixed greens, pairing well with lemon vinaigrettes, shaved Parmesan, and roasted vegetables.
Ingredients
ORGANIC ARUGULA, ORGANIC BABY SPINACH, ORGANIC RADICCHIO.
Dietary Information
ORGANIC ARUGULA MEDLEY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ARUGULA MEDLEY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC ARUGULA MEDLEY gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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