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Taylor Fresh, ORGANIC ARUGULA MEDLEY

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 47 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Mariani Packing, CHERRIES 325 2.5g 82.5g 0g Alsum Produce, RED POTATOES 74 2.0g 17.6g 0g Alsum Produce, WISCONSIN GROWN GOLDS 74 2.0g 17.6g 0g Pero Family Farms Food, MINI SWEET PEPPER RINGS 41 1.2g 9.4g 0g Growers Express, ROMAINE LETTUCE 18 1.2g 2.4g 0g RT Wholesale, CLASSIC HUMMUS WITH VEGGIES CUP 141 5.5g 17.2g 7.8g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ORGANIC ARUGULA MEDLEY

Taylor Farms Organic Arugula Medley is a three-ingredient blend of organic arugula, baby spinach, and radicchio. An 85g serving contains 29 calories, 2.35g of protein, 3.53g of carbs, 2.4g of fiber, and no fat. The peppery arugula and slightly bitter radicchio give this blend more character than basic mixed greens, pairing well with lemon vinaigrettes, shaved Parmesan, and roasted vegetables.

Ingredients

ORGANIC ARUGULA, ORGANIC BABY SPINACH, ORGANIC RADICCHIO.

Dietary Information

ORGANIC ARUGULA MEDLEY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ARUGULA MEDLEY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC ARUGULA MEDLEY gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh, ORGANIC ARUGULA MEDLEY

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