L.G. Herndon Jr. Farms, ORGANIC KALE GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.4 MG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (129% of Daily Value per 100g).
About ORGANIC KALE GREENS
Superfit Greens Organic Kale Greens by L.G. Herndon Jr. Farms are a single-ingredient pre-packaged fresh kale with no additives or preservatives. Per 67g serving they deliver 52 calories, 4.48g protein, 8.96g carbs, 0.75g fat, and 3g dietary fiber, making them a nutrient-dense and fiber-containing leafy green for everyday meals.
Ingredients
KALE GREENS
Dietary Information
ORGANIC KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KALE GREENS include Vitamin C, total ascorbic acid (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, ORGANIC KALE GREENS gets 34% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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