ORGANIC ARUGULA MEDLEY vs ORGANIC CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ARUGULA MEDLEY wins in 8 out of 10 nutrient categories
ORGANIC ARUGULA MEDLEY: 8
vs
ORGANIC CHOPPED COMPLETE SALAD KIT: 1
(1 ties)
Overview
| Nutrient | ORGANIC ARUGULA MEDLEY | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 7 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUGULA MEDLEY | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 6 MG |
Minerals
| Mineral | ORGANIC ARUGULA MEDLEY | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 47 MG | 240 MG |