ROMAINE HEARTS vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROMAINE HEARTS: 4
vs
CAULIFLOWER CRUMBLES: 4
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 16 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 3.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 247 MG | 332 MG | |
| Sodium, Na | 11 MG | 18 MG |