ROMAINE HEARTS vs PEELED RED APPLE SLICES
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 7 out of 10 nutrient categories
ROMAINE HEARTS: 7
vs
PEELED RED APPLE SLICES: 1
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 16 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 3.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 247 MG | 93 MG | |
| Sodium, Na | 11 MG | 0 MG |