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Taylor Fresh, ROMAINE HEARTS

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

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Wal-Mart, VEGETABLE TRAY WITH RANCH DIP, VEGETABLE WITH RANCH DIP 100 0.9g 7.3g 7.3g Wal-Mart, VEGETABLE TRAY WITH RANCH DIP, VEGETABLE TRAY WITH RANCH 100 1.8g 6.4g 7.3g Wal-Mart, FRUIT TRAY 57 0.7g 13.6g 0g BJ's Wholesale Club / Corporate, SNAP PEAS, SNAP 41 2.4g 7.1g 0g Wal-Mart, CHOPPED BROCCOLI 35 3.5g 5.9g 0g Target, VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE, RED & WHITE QUINOA WITH CHICKPEAS, GREEN LEAF LETTUCE, CARROT, KALE, COCONUT FLAVORED CURRY SEASONED CASHEWS & GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED THAI-STYLE CURRY VINAIGRETTE DRESSING, VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS 100 3g 11g 6g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About ROMAINE HEARTS

Taylor Farms Romaine Hearts are triple-washed, pre-trimmed inner romaine leaves packaged ready to chop or tear. Each 85 g serving provides 18 calories, 1.18 g protein, 3.53 g carbs, and 2.4 g fiber. Romaine is a good source of vitamin K and folate compared to iceberg. The hearts are the crunchiest, mildest part of the head and hold up well to heavy dressings and toppings, making them the classic base for Caesar salad.

Ingredients

ROMAINE HEARTS

Dietary Information

ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMAINE HEARTS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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