ROMAINE HEARTS vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 6 out of 10 nutrient categories
ROMAINE HEARTS: 6
vs
WHOLE RED BEETS: 2
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 2.4 MG |
Minerals
| Mineral | ROMAINE HEARTS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 6 MG | 110 MG |