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BABY KALE

Pre-Packaged Fruit & Vegetables Rafael Padilla & Cia S. En C. Branded
53 Calories
3.5g Protein
10.6g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 10.6g 72%
Fat 0.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Vitamin K (phylloquinone) 818.8 UG 682%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 41 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MACOUN SWEET & VERY CRISP APPLES, MACOUN 52 0g 13.6g 0g DICED CELERY 18 1.2g 3.5g 0g DICED PEPPERS & ONIONS 24 1.2g 5.9g 0g GREEN PEPPERS DICED 18 1.2g 4.7g 0g DICED CELERY & ONIONS 24 1.2g 11.8g 0.6g APPLES CORTLAND MILDLY SWEET & JUICY, APPLES 52 0g 13.6g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (682% of Daily Value per 100g).

About BABY KALE

BABY KALE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10.6g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY KALE.

Dietary Information

BABY KALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY KALE include Vitamin K (phylloquinone) (682% DV) , and Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, BABY KALE gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BABY KALE

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