Rafael Padilla & Cia S. En C, BABY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Vitamin K (phylloquinone) | 818.8 UG | 682% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (682% of Daily Value per 100g).
About BABY KALE
Baby kale, single ingredient, from Heinen's. An 85g serving provides 53 calories, 3.5g protein, 10.6g carbs, 0.6g fat, and 2.4g fiber. Young kale leaves are more tender and milder in flavor than mature kale, making them usable raw in salads alongside a vinaigrette, as well as in smoothies or lightly sauteed as a side. High in fiber relative to calorie count.
Ingredients
BABY KALE.
Dietary Information
BABY KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY KALE include Vitamin K (phylloquinone) (682% DV) , and Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, BABY KALE gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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