BABY KALE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY KALE: 5
vs
ORGANIC BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | BABY KALE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 29.6 MG | |
| Vitamin K (phylloquinone) | 818.8 UG | 0 UG |
Minerals
| Mineral | BABY KALE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 41 MG | 77 MG |