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East Side Entrees — Breakfast Kit Apple Cinnamon Cheerios

Processed Cereal Products East Side Entrees Branded
156 Calories
1.8g Protein
34.1g Carbs
2.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 34.1g 12%
Dietary Fiber 1.8g 6%
Total Sugars 16.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 1.7mg 9%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 5%
Carbs 34.1g 90%
Fat 2.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 1.7 MG 9%
Potassium, K 125 MG 3%
Sodium, Na 141 MG 6%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ 419 3.2g 80.7g 9.7g GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ 393 7.1g 78.6g 5.4g GENERAL MILLS — Cheerios Cereal, Family Size 357 10.7g 71.4g 7.1g GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 393 7.1g 78.6g 5.4g GENERAL MILLS — GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL 370 7.4g 77.8g 5.6g GENERAL MILLS — GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL 419 3.2g 80.7g 9.7g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About Breakfast Kit Apple Cinnamon Cheerios

Breakfast Kit Apple Cinnamon Cheerios is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 34.1g of carbohydrates, and 2.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Apple Jacks (WG): Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2 % or less of Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride),, Folic Acid, Vitamin D3, Vitamin B12. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Dietary Information

Breakfast Kit Apple Cinnamon Cheerios is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 156 calories per 100 grams, Breakfast Kit Apple Cinnamon Cheerios gets 5% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare East Side Entrees — Breakfast Kit Apple Cinnamon Cheerios

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