Breakfast Kit Apple Cinnamon Cheerios vs Kellogg's Rice Krispies Cereal Spring 10.3oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal Spring 10.3oz wins in 9 out of 16 nutrient categories
Breakfast Kit Apple Cinnamon Cheerios: 4
vs
Kellogg's Rice Krispies Cereal Spring 10.3oz: 9
(3 ties)
Overview
| Nutrient | Breakfast Kit Apple Cinnamon Cheerios | Kellogg's Rice Krispies Cereal Spring 10.3oz | Winner |
|---|---|---|---|
| Calories | 156 cal | 383 cal | |
| Protein | 1.8 g | 6.5 g | |
| Carbs | 34.1 g | 88.5 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Apple Cinnamon Cheerios | Kellogg's Rice Krispies Cereal Spring 10.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Kit Apple Cinnamon Cheerios | Kellogg's Rice Krispies Cereal Spring 10.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 13.3 MG | |
| Potassium, K | 125 MG | 89 MG | |
| Sodium, Na | 141 MG | 484 MG |