Know what is on your plate.
MUSH, BLUEBERRY OATS, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About BLUEBERRY OATS, BLUEBERRY
BLUEBERRY OATS, BLUEBERRY is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 22.0g of carbohydrates, and 5.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.
Calorie Breakdown
At 142 calories per 100 grams, BLUEBERRY OATS, BLUEBERRY gets 10% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSH, BLUEBERRY OATS, BLUEBERRY
See how MUSH, BLUEBERRY OATS, BLUEBERRY compares to other foods in terms of nutrition:
- MUSH, BLUEBERRY OATS, BLUEBERRY vs Bob's Red Mill Natural, GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL
- MUSH, BLUEBERRY OATS, BLUEBERRY vs Mylk Labs, ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL, ROASTED ALMOND & HIMALAYAN PINK SALT
- MUSH, BLUEBERRY OATS, BLUEBERRY vs Milk and Honey Granola, PAPAYA CASHEW MIX GRANOLA
- MUSH, BLUEBERRY OATS, BLUEBERRY vs Milk and Honey Granola, RICK BAYLESS'S MEXICAN MIX
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.