BLUEBERRY OATS, BLUEBERRY
142
Calories
3.6g
Protein
22.0g
Carbs
5.0g
Fat
2.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
142
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 74mg
3%
Total Carbohydrate 22.0g
8%
Dietary Fiber 2.8g
10%
Total Sugars 5.7g
Protein 3.6g
7%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 1.0mg
6%
Potassium 99mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
12%
Carbs
22.0g
72%
Fat
5.0g
16%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About BLUEBERRY OATS, BLUEBERRY
BLUEBERRY OATS, BLUEBERRY contains 142 calories per 100g serving. It provides 3.6g of protein, 22.0g of carbohydrates, and 5.0g of fat. It also contains 2.8g of dietary fiber.
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