MUSH, BLUEBERRY OATS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About BLUEBERRY OATS, BLUEBERRY
BLUEBERRY OATS, BLUEBERRY is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 22.0g of carbohydrates, and 5.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.
Calorie Breakdown
At 142 calories per 100 grams, BLUEBERRY OATS, BLUEBERRY gets 10% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSH, BLUEBERRY OATS, BLUEBERRY
See how MUSH, BLUEBERRY OATS, BLUEBERRY compares to other foods in terms of nutrition:
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- MUSH, BLUEBERRY OATS, BLUEBERRY vs B&G Foods North America, BANANAS & CREAM INSTANT HOT CEREAL, BANANAS & CREAM
- MUSH, BLUEBERRY OATS, BLUEBERRY vs Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
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