BLUEBERRY OATS vs GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL wins in 5 out of 10 nutrient categories
BLUEBERRY OATS: 4
vs
GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY OATS | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 142 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 22.0 g | 66.7 g | |
| Fat | 5.0 g | 13.3 g | |
| Fiber | 2.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OATS | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 99 MG | 388 MG | |
| Sodium, Na | 74 MG | 17 MG |