BLUEBERRY OATS vs PAPAYA CASHEW MIX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA CASHEW MIX GRANOLA wins in 6 out of 10 nutrient categories
BLUEBERRY OATS: 3
vs
PAPAYA CASHEW MIX GRANOLA: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY OATS | PAPAYA CASHEW MIX GRANOLA | Winner |
|---|---|---|---|
| Calories | 142 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 22.0 g | 57.1 g | |
| Fat | 5.0 g | 21.4 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OATS | PAPAYA CASHEW MIX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 99 MG | 429 MG | |
| Sodium, Na | 74 MG | 107 MG |