BLUEBERRY OATS vs ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL
Nutrition comparison per 100 g serving
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ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL wins in 6 out of 10 nutrient categories
BLUEBERRY OATS: 3
vs
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY OATS | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calories | 142 cal | 434 cal | |
| Protein | 3.6 g | 13.2 g | |
| Carbs | 22.0 g | 58.5 g | |
| Fat | 5.0 g | 17.0 g | |
| Fiber | 2.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OATS | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Potassium, K | 99 MG | 460 MG | |
| Sodium, Na | 74 MG | 208 MG |