BLACK-EYE PEAS WITH PORK JOWL, BLACK-EYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (4.6g per 100g).
About BLACK-EYE PEAS WITH PORK JOWL, BLACK-EYE
BLACK-EYE PEAS WITH PORK JOWL, BLACK-EYE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 25.4g of carbohydrates, and 6.9g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BLACK EYED PEAS, PORK JOWL (PORK, SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE). WHITE ONION, SALT, GROUND WHITE PEPPER, POWDER ONION.
Calorie Breakdown
At 200 calories per 100 grams, BLACK-EYE PEAS WITH PORK JOWL, BLACK-EYE gets 20% of its calories from protein, 51% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK-EYE PEAS WITH PORK JOWL, BLACK-EYE
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