BLACK-EYE PEAS WITH PORK JOWL vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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BLACK-EYE PEAS WITH PORK JOWL wins in 6 out of 11 nutrient categories
BLACK-EYE PEAS WITH PORK JOWL: 6
vs
ORGANIC QUINOA: 4
(1 ties)
Overview
| Nutrient | BLACK-EYE PEAS WITH PORK JOWL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 10 g | 2.1 g | |
| Carbs | 25.4 g | 20 g | |
| Fat | 6.9 g | 1.7 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYE PEAS WITH PORK JOWL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLACK-EYE PEAS WITH PORK JOWL | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 269 MG | 117 MG |