BLACK-EYE PEAS WITH PORK JOWL vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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BLACK-EYE PEAS WITH PORK JOWL wins in 5 out of 10 nutrient categories
BLACK-EYE PEAS WITH PORK JOWL: 5
vs
MASHED MAPLE SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | BLACK-EYE PEAS WITH PORK JOWL | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 25.4 g | 14.3 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYE PEAS WITH PORK JOWL | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.7 MG |
Minerals
| Mineral | BLACK-EYE PEAS WITH PORK JOWL | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Sodium, Na | 269 MG | 100 MG |