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Pepsi — Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
351 Calories
8.1g Protein
78.4g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 78.4g 89%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR 452 9.5g 66.7g 19.1g GENERAL MILLS — GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL 411 5.4g 78.6g 10.7g GENERAL MILLS — GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL 375 8.3g 81.3g 4.2g GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL 375 9.4g 78.1g 4.7g GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL 375 9.4g 78.1g 6.3g GENERAL MILLS — GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL 387 9.7g 80.7g 4.8g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).

About Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box

Aunt Jemima Quick Grits from Pepsico Inc. provides 351 calories, 78.38g of carbs, 8.11g of protein, and 1.35g of fat per 37g serving, with 5.4g of dietary fiber. Made from enriched white hominy corn grits and fortified with B vitamins, they are a good source of fiber for a hot breakfast cereal.

Ingredients

White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Dietary Information

Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box include Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box

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