Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 13 out of 17 nutrient categories
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 3
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 78.4 g | 78.1 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 3.9 MG | 16.9 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 0 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |