Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box vs NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR
Nutrition comparison per 100 g serving
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Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box wins in 6 out of 13 nutrient categories
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 6
vs
NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR: 3
(4 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR | Winner |
|---|---|---|---|
| Calories | 351 cal | 452 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 78.4 g | 66.7 g | |
| Fat | 1.4 g | 19.1 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 429 MG |