Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box vs GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL
Nutrition comparison per 100 g serving
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GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 13 out of 18 nutrient categories
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 4
vs
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 13
(1 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 78.4 g | 81.3 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 3.9 MG | 16.9 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Sodium, Na | 0 MG | 646 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |