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Know what is on your plate.

International Gold Star Trading, ATLANTIC SALMON OIL AND LEMON, LEMON

Canned Seafood International Gold Star Trading Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
22.4g Protein
0g Carbs
14.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.4g 61%
Carbs 0g 0%
Fat 14.1g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 367mcg 1835%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 235 MG 5%

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.

About ATLANTIC SALMON OIL AND LEMON, LEMON

ATLANTIC SALMON OIL AND LEMON, LEMON is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.4g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

ATLANTIC SALMON (SALMO SALAR), RAPESEED OIL, SALT LEMON FLAVORING.

Dietary Information

ATLANTIC SALMON OIL AND LEMON, LEMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, ATLANTIC SALMON OIL AND LEMON, LEMON gets 42% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Gold Star Trading, ATLANTIC SALMON OIL AND LEMON, LEMON

See how International Gold Star Trading, ATLANTIC SALMON OIL AND LEMON, LEMON compares to other foods in terms of nutrition:

More in Canned Seafood

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