ATLANTIC SALMON OIL AND LEMON vs SKINLESS & BONELESS SARDINES
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES wins in 5 out of 11 nutrient categories
ATLANTIC SALMON OIL AND LEMON: 2
vs
SKINLESS & BONELESS SARDINES: 5
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON OIL AND LEMON | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 212 cal | 220 cal | |
| Protein | 22.4 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON OIL AND LEMON | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON OIL AND LEMON | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 520 MG |