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TEXTILE DECOR, ASPARAGUS SPEARS

Pre-Packaged Fruit & Vegetables TEXTILE DECOR USA INC Branded
19 Calories
2.1g Protein
3.8g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.8g 1%
Dietary Fiber 2.1g 8%
Total Sugars 1.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 36%
Carbs 3.8g 64%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 202 MG 4%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Wegmans Food, ROMAINE LETTUCE, SHREDDED CARROTS & RED CABBAGE SALAD, ROMAINE 12 1.2g 3.5g 0g Wegmans Food, KALE CAESAR KALE, SHAVED HARD GRATING PARMESAN CHEESE, GARLIC BRIOCHE CROUTONS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR 230 6g 10g 19g Fresh Express Incorporated, SMOKED BBQ SRIRACHA PREMIUM SLAW SALAD KIT, SMOKED BBQ SRIRACHA 110 2g 14g 6g Raley's, CARIBBEAN STYLE JERK RICE KIT, CARIBBEAN STYLE 167 3.3g 35.8g 0.8g Wegmans Food, CLEANED AND CUT WHOLE RED POTATOES 78 1.7g 17.4g 0g Wegmans Food, WHOLE YELLOW POTATOES 78 1.7g 17.4g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SPEARS

Fresh asparagus spears, nothing added. Low in calories, with a reasonable amount of protein for a vegetable and a solid fiber contribution. Asparagus cooks quickly, whether roasted, steamed, or grilled, and it wilts fast once cut, so use it within a few days of purchase. The flavor turns slightly sulfurous if overcooked, so keep the heat brief and the spears with some snap left in them.

Ingredients

ASPARAGUS

Dietary Information

ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, ASPARAGUS SPEARS gets 45% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TEXTILE DECOR, ASPARAGUS SPEARS

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