Know what is on your plate.
TEXTILE DECOR, ASPARAGUS SPEARS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS SPEARS
Fresh asparagus spears, nothing added. Low in calories, with a reasonable amount of protein for a vegetable and a solid fiber contribution. Asparagus cooks quickly, whether roasted, steamed, or grilled, and it wilts fast once cut, so use it within a few days of purchase. The flavor turns slightly sulfurous if overcooked, so keep the heat brief and the spears with some snap left in them.
Ingredients
ASPARAGUS
Dietary Information
ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, ASPARAGUS SPEARS gets 45% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TEXTILE DECOR, ASPARAGUS SPEARS
See how TEXTILE DECOR, ASPARAGUS SPEARS compares to other foods in terms of nutrition:
- TEXTILE DECOR, ASPARAGUS SPEARS vs Taylor Fresh, REAL FOODS, APPLE FRUIT CUP W / CARAMEL DIP
- TEXTILE DECOR, ASPARAGUS SPEARS vs TAYLOR FARMS, CARROT & CUCUMBER WITH FETA DILL DIP
- TEXTILE DECOR, ASPARAGUS SPEARS vs TAYLOR FARMS, GRAPE TOMATO & CUCUMBER WITH RANCH DIP
- TEXTILE DECOR, ASPARAGUS SPEARS vs TAYLOR FARMS, PEPPERS & RANCH DIP
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.