ASPARAGUS SPEARS vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
CHOPPED SALAD KIT: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 2.1 g | 2 g | |
| Carbs | 3.8 g | 13 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 202 MG | 230 MG | |
| Sodium, Na | 0 MG | 200 MG |